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Our goal is to help YOU reach your nutritional and fitness goals through realistic and attainable lifestyle behavior changes. Our main objectives are to get you to make EASY and practical lifestyle changes that give you a healthier and happier life. If your goal is to decrease your cholesterol, we will get you there! If you are trying to lose weight, we are here to educate and motivate you! Do you need help controlling your blood sugars? .

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Your connection to research and information on obesity, eating disorders, weight loss. And healthy living at any size. Guidelines you can use today! Recommended for Health Professionals. Health at any siz e. Sound school prevention programs recognize that overweight, eating disorders, widespread female undernutrition, nutrient deficiencies, dangerous weight loss efforts and size harassment are not separate issues. Get in the habit of eating normally, without dieting.

Welcome to Healthy Weight 4 Me! There are many programs and magic solutions available for weight loss which provide people with short-term success. It is, however, all too common for many to regain their weight. Our focus is helping you achieve optimal health through weight loss that can be sustained.